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Old 02-19-2012, 03:46 PM   #11
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Originally Posted by Chillen View Post
. I have tried (maybe not hard enough) to keep a log here on Steve's forum, but can't keep motivated to keep it. The reason is I keep an extensive personal log (One Note, Excel, etc) and I am VERY independently strong in what I want to do; maybe Steve can bust my balls and get me motivated to post in it:



Chillen
Just wanted to comment on this point, if you use copy and paste, it's easier to fill out a log, then just copy and paste similar workouts from a word document etc and just fill in the weightloads for each exercise.

You only have to set up one word document and you can keep using that to paste in to the thread of a journal, saves a whole lot of typing.
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Old 02-20-2012, 09:08 AM   #12
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diet is what does the work to change your body more than anything else. your lifting routines shouldnt change just because youre cutting or bulking. cardio can help a cut, of course, but i like to let my nutrition do the majority of my work. I've seen a video with Erin Stern, and she even says she always lifts heavy...just sayin.
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Old 02-20-2012, 09:19 AM   #13
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Don't change anything right off the bat. Get your diet dialed in, continue to train hard and add cardio slowly as needed. This is the advice I see parroted but I believe it is sound.
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