|02-19-2012, 03:46 PM||#11|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
You only have to set up one word document and you can keep using that to paste in to the thread of a journal, saves a whole lot of typing.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|02-20-2012, 09:08 AM||#12|
Manlet of Malice
Join Date: Aug 2010
diet is what does the work to change your body more than anything else. your lifting routines shouldnt change just because youre cutting or bulking. cardio can help a cut, of course, but i like to let my nutrition do the majority of my work. I've seen a video with Erin Stern, and she even says she always lifts heavy...just sayin.
|02-20-2012, 09:19 AM||#13|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
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