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Old 02-17-2012, 08:32 AM   #11
Trevor Lane
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Old 02-17-2012, 08:39 AM   #12
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Calf raises.
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Old 02-17-2012, 08:43 AM   #13
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Calf raises.
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Old 02-17-2012, 10:07 AM   #14
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_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Squats or some variant, twice a week.
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Old 02-17-2012, 10:56 AM   #15
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Step ups!
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Old 02-17-2012, 02:28 PM   #16
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Step ups!
really?
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Old 02-17-2012, 02:31 PM   #17
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Absolutley not. Squats.
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Old 02-17-2012, 02:33 PM   #18
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Absolutley not. Squats.
you squat? no way.
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Old 02-17-2012, 02:34 PM   #19
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you squat? no way.
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Old 02-17-2012, 04:51 PM   #20
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Front squats
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