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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 02-15-2012, 08:28 PM   #1
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Default Chinups

I want to do chinups at home but there is not a place for a bar in my home. What are some good alternatives to this?
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Old 02-15-2012, 08:41 PM   #2
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They sell a "bar" that hangs in any doorway. I have one. Works like a champ. But surely you can find something to hang from outside... a porch rafter, low hanging tree branch, anything really. Look around.
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Old 02-15-2012, 08:41 PM   #3
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Originally Posted by titus_teen View Post
I want to do chinups at home but there is not a place for a bar in my home. What are some good alternatives to this?
You don't have any door ways? This one works in a doorway and is a good alternative for someone with limited space.

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Old 02-16-2012, 10:13 AM   #4
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tree branch, swingset, playground equipment etc. etc.

I'm sure you have something you can hang from at or near your house.
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Old 02-16-2012, 10:29 AM   #5
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Walk to the nearest park or playground. They usually have chin-up bars. You can get some cardio and do your chin-ups. You don't HAVE to have your chins stuck right in the middle of your workout. Doing them later or while you are at school would work just fine.
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Old 02-17-2012, 09:23 PM   #6
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You don't have any door ways? This one works in a doorway and is a good alternative for someone with limited space.

Never thought about a doorway. Thanks for the suggestion.
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