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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 02-14-2012, 10:18 AM   #1
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Default Help with muscle building mistakes paper

I have to do a presentation for a communications class and I decided to do it on the topic of muscle building. I have to put together a top 20 list of common mistakes. Any suggestions? I have some good ideas but want to make sure I cover all my bases.
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Old 02-14-2012, 10:20 AM   #2
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#1. Picking an exercise because it's easier or more comfortable than it's barbell counterpart.
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Old 02-14-2012, 10:25 AM   #3
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Believing that you need to constantly revamp your training every 8-12 weeks or the gains will cease.
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Old 02-14-2012, 10:37 AM   #4
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Extended workouts and then eating like a girl.
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Old 02-14-2012, 12:14 PM   #5
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not stretching, especially when the muscle is full of blood.
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Old 02-14-2012, 12:17 PM   #6
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Not working hard enough.
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Old 02-14-2012, 12:29 PM   #7
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thinking generic rep ranges work for every muscle the same on every body.
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Old 02-14-2012, 12:32 PM   #8
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Using solely momentum and absolutely no muscular contraction to do an exercise just to get a higher number/weightload.
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Old 02-14-2012, 12:57 PM   #9
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Reading the magazines in the stores. Think of them as comics.
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Old 02-14-2012, 01:15 PM   #10
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Not balancing your upper body training between chest, shoulders and back.
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