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thumpinos 02-14-2012 10:18 AM

Help with muscle building mistakes paper
I have to do a presentation for a communications class and I decided to do it on the topic of muscle building. I have to put together a top 20 list of common mistakes. Any suggestions? I have some good ideas but want to make sure I cover all my bases.

Off Road 02-14-2012 10:20 AM

#1. Picking an exercise because it's easier or more comfortable than it's barbell counterpart.

BendtheBar 02-14-2012 10:25 AM

Believing that you need to constantly revamp your training every 8-12 weeks or the gains will cease.

bamazav 02-14-2012 10:37 AM

Extended workouts and then eating like a girl.

TitanCT 02-14-2012 12:14 PM

not stretching, especially when the muscle is full of blood.

Fazc 02-14-2012 12:17 PM

Not working hard enough.

TitanCT 02-14-2012 12:29 PM

thinking generic rep ranges work for every muscle the same on every body.

5kgLifter 02-14-2012 12:32 PM

Using solely momentum and absolutely no muscular contraction to do an exercise just to get a higher number/weightload.

glwanabe 02-14-2012 12:57 PM

Reading the magazines in the stores. Think of them as comics.

BendtheBar 02-14-2012 01:15 PM

Not balancing your upper body training between chest, shoulders and back.

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