|Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.|
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|02-14-2012, 04:14 PM||#13|
Manlet of Malice
Join Date: Aug 2010
not pushing your shoulder blades together when you bench.
not pushing your sternum out when you contract your back during rows, etc.
|02-14-2012, 10:52 PM||#14|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Mistake - not eating when you are hungry. Post-workout you feel ravenous for a reason, so eat!
|02-14-2012, 11:07 PM||#15|
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Not encouraging and motivating yourself to educate the path in which you want to walk.
And, not examining how the basics apply to yourself:
1. Such as learning your personal calories, and how to manipulate calories and macros according your goal you desire (muscle gain/tissue loss).
2. Such as learning the basic mechanics of strength training/exercising in general, and how to manipulate the variables (sets, reps, tempo, rest between sets, progression, etc) according to your goal want, to combat personal problems encountered, and to solicit another kind of stimulus.
3. Not setting some time aside to study to learn numbers 1 and 2.
|02-15-2012, 07:58 AM||#16|
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
Not checking your ego at the door.
No one gives a f*ck how much you think you can lift, if you can't do it properly. You end up looking like a moron trying to do more than you're capable of, not the superman you hope to be.
The Greatest Respect You Can Earn is Self Respect.
Last edited by Shadowschmadow; 02-15-2012 at 08:01 AM.
|building, mistakes, muscle, paper|
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