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-   -   Max Aita gets his Deadlift fixed (http://www.muscleandbrawn.com/forum/showthread.php?t=8967)

BendtheBar 02-13-2012 02:19 PM

Max Aita gets his Deadlift fixed
 

BendtheBar 02-13-2012 02:26 PM

Watch this.

Mr.Silverback 02-13-2012 04:31 PM

makes sense, so now i will adjust my form accordingly to see how well it works for me...

Fazc 02-13-2012 04:54 PM

Sweet, he's pulling 700 now?

LtL 02-13-2012 04:59 PM

Been looking at bell and the st guys recently wondering how they got that shoulders forward, short rom. This is it. Just tried without and unweighted bar/part of mini LtL's playmat and the difference is night and day. If I can maintain that position with a weighted bar, this will make a massive difference.

LtL

BendtheBar 02-13-2012 07:28 PM

Going to play with this tomorrow. Might do some speed deads.

MikeM 02-13-2012 07:33 PM

Do you think this would work for conventional too? Would you set up any differently?

BendtheBar 02-14-2012 08:18 AM

Quote:

Originally Posted by MikeM (Post 216441)
Do you think this would work for conventional too? Would you set up any differently?

Appears so. I'm going to work on it a bit tonight.

5kgLifter 02-14-2012 11:58 AM

I've seen something similar to this before about getting the arms relaxed and lengthened in order to reduce the ROM required to reach full extension but it's always great to have a refresher, so many minor that can easily be forgotten along the way.


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