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Old 02-09-2012, 01:54 PM   #1
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Default this is how NOT to do db pullovers..



its a back and chest exercise, not a tricep extension, Doc.

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Old 02-09-2012, 03:40 PM   #2
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They look fine to me? Bent arms, but not much elbow extension going on. I used to do them like that, albeit with a greater range of motion.
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Old 02-10-2012, 04:40 PM   #3
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Originally Posted by Tannhauser View Post
They look fine to me? Bent arms, but not much elbow extension going on. I used to do them like that, albeit with a greater range of motion.
he doesnt lock his elbows into that bend. he breaks the lock and his elbows do about half the ROM.

i do them like mike, the way john meadows taught me. huge lat stretch and intense seratus/lat use.

honestly, layne is focused too much on "heavy" and not enough on form.
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Old 02-09-2012, 04:40 PM   #4
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It looks like to me hes doing PJR pullovers. They are a great tricep exercise.
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Old 02-10-2012, 07:18 AM   #5
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TitanCT if this is the wrong way, can you please post a video of the wright way?

Just posting this vid and saying its the wrong way helps no one. Just bashes IFPA Pro Bodybuilder Layne and NPC bodybuilder Aaron.

Just saying.
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Old 02-10-2012, 04:42 PM   #6
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Originally Posted by Rich Knapp View Post
TitanCT if this is the wrong way, can you please post a video of the wright way?

Just posting this vid and saying its the wrong way helps no one. Just bashes IFPA Pro Bodybuilder Layne and NPC bodybuilder Aaron.

Just saying.
just to be clear. i think Aaron has good form. just needs a little more stretch. =0 )
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Old 02-10-2012, 08:17 AM   #7
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Default

We can turn this into the pullover thread!

Heres how John Meadows had me do them.


Also if you get a chance. My gym has the old Nautilus pullover like Yates uses in his videos. They are a great exercise!

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Old 02-10-2012, 08:32 AM   #8
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Default

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Originally Posted by miked96 View Post
We can turn this into the pullover thread!

Heres how John Meadows had me do them.

Dumbell Pullovers - Version 1 - YouTube

Also if you get a chance. My gym has the old Nautilus pullover like Yates uses in his videos. They are a great exercise!

Nautilus Pullover: Casey Viator - YouTube
^5 continues tension.
Above 45 deg. it becomes a Tri lift. Cross bench gives more stretch if you drop the hips. I have to do them as you do them. but used to do them cross bench.

The best case senareo is a machine like the Nautilus were you push with the elbos. This keeps continues tension on the Lats and core threw the whole range, no Tri's. Just many gym's wont have it because it is such a detailed machine and the general public wont even know what it is for. Just like a Sissy squat bench.
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Old 02-10-2012, 08:40 AM   #9
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Default

When you do them "wrong" it allows you to use more weight and have the Db really stretch the crap out of you.

I like going as heavy as I can because I am so tight, to the point it pulls my core up and I have to be held down. With real light weight I also take a big breath then go down, exhale everything, then come up. Heavier I blow out on way up.

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Last edited by Rich Knapp; 02-10-2012 at 08:45 AM.
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Old 02-10-2012, 04:43 PM   #10
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Default

Quote:
Originally Posted by Rich Knapp View Post
When you do them "wrong" it allows you to use more weight and have the Db really stretch the crap out of you.

I like going as heavy as I can because I am so tight, to the point it pulls my core up and I have to be held down. With real light weight I also take a big breath then go down, exhale everything, then come up. Heavier I blow out on way up.

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i can do them the way meadows taught me, the correct way, and not lose the lock in my elbows and almost or even occasionally touch the floor.
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