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-   -   Biceps (http://www.muscleandbrawn.com/forum/showthread.php?t=8915)

titus_teen 02-07-2012 06:37 PM

Biceps
 
Right now for my biceps I am doing bicep curls and dumbell curls as well as hammer curls. Any other exercise for me to add to this? I am 16, and am doing 3 sets of 8 reps for now. Is this ok?

Off Road 02-07-2012 07:01 PM

Ask yourself if you even need to be doing that much?

TitanCT 02-07-2012 07:20 PM

need pics and/or your full weeks workouts mang.


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