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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 02-06-2012, 02:28 PM   #1
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Default Hamstrings

what are some good exercises that will target my hamstrings?
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Old 02-06-2012, 02:31 PM   #2
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Deadlifts
Good Mornings
Stiff-legged Deadlifts
Romanian Deadlifts
Pull-Throughs
Glute Ham Raise
Leg Curls
Box Squats

Just to name a few...
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Old 02-06-2012, 02:42 PM   #3
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What he said
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Old 02-08-2012, 10:14 PM   #4
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Just to add to this, I think romanian deads work great on squat days and good mornings on deadlift days. No need to go really heavy, just hit the hamstrings effectively.
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Old 02-08-2012, 10:37 PM   #5
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Love me some heavvy RDLs, well heavy for me.
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Old 02-09-2012, 12:01 AM   #6
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Quote:
Originally Posted by Off Road View Post
Deadlifts
Good Mornings
Stiff-legged Deadlifts
Romanian Deadlifts
Pull-Throughs
Glute Ham Raise
Leg Curls
Box Squats

Just to name a few...
Priceless post. noted for future reference Thanks Off Roads!
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