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-   -   Hamstrings (http://www.muscleandbrawn.com/forums/showthread.php?t=8902)

batton 02-06-2012 02:28 PM

Hamstrings
 
what are some good exercises that will target my hamstrings?

Off Road 02-06-2012 02:31 PM

Deadlifts
Good Mornings
Stiff-legged Deadlifts
Romanian Deadlifts
Pull-Throughs
Glute Ham Raise
Leg Curls
Box Squats

Just to name a few...

gaspers04 02-06-2012 02:42 PM

What he said

Davis 02-08-2012 10:14 PM

Just to add to this, I think romanian deads work great on squat days and good mornings on deadlift days. No need to go really heavy, just hit the hamstrings effectively.

gaspers04 02-08-2012 10:37 PM

Love me some heavvy RDLs, well heavy for me.

emekajokammor 02-09-2012 12:01 AM

Quote:

Originally Posted by Off Road (Post 214446)
Deadlifts
Good Mornings
Stiff-legged Deadlifts
Romanian Deadlifts
Pull-Throughs
Glute Ham Raise
Leg Curls
Box Squats

Just to name a few...

Priceless post. noted for future reference :rockon: Thanks Off Roads!


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