|02-06-2012, 02:26 PM||#1|
Join Date: Jan 2012
Is this true?
|02-06-2012, 04:42 PM||#3|
Manlet of Malice
Join Date: Aug 2010
"stimulate not annihilate"
|02-07-2012, 06:34 PM||#4|
Join Date: Nov 2011
So not true. I do not think that being sore has anything to do with how fast you grow. If that were the case I would be one huge person.
|02-08-2012, 06:57 PM||#7|
Join Date: Jul 2011
Location: New Jersey, US
Training Type: Fullbody
To add, muscle soreness is usually caused by stresses that are much greater than your body is used to. This can be starting a new exercise, doing a more sets/reps, or using a weight much higher than usual.
Always gauge progress by numbers and visualizations, not soreness or burn. Bigger arms or legs (measured w/tape), 10lbs on your squat, you can now see 4 abs instead of two rolls of fat, body weight is down 6lbs, etc.
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