|02-04-2012, 05:44 AM||#1|
Join Date: Feb 2012
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
I have recently started at the gym.
My shoulders have always been hunched forward which in time will continue to form a humped back if I dont sort this.
I try to do rowing as a warm up to give extra work to my upper back with aims to help pull my shoulders back.
Do you have any tips?
Or is there any back support or device you can buy to help the posture?
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