|02-03-2012, 07:02 PM||#1|
Join Date: Jan 2012
|02-03-2012, 07:40 PM||#2|
Join Date: Jul 2011
#2 Heavier Squats
#3 Lots of good food
Oh ya, and you can throw in some deadlifts, bench press, overhead press, barbell rows, and curls.
|02-03-2012, 09:38 PM||#3|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
|Thread||Thread Starter||Forum||Replies||Last Post|
|My Favorite Mass Gaining Routine||Off Road||Workouts||6||06-16-2012 08:49 AM|
|My mass gaining program||fqqs||Muscle Building and Bodybuilding||10||06-15-2012 04:48 PM|
|Gaining Mass on a College Budget||Telpelin||Muscle Building and Bodybuilding||10||01-04-2011 08:16 PM|
|Do You Have Trouble with Gaining Muscle Mass?||Dork McSchlorp||General Board||0||09-14-2010 06:06 AM|
|Post your Mass gaining shakes In This Thread||CallmeKing||Nutrition, Diet and Supplements||14||05-11-2010 10:13 PM|
|Thread Tools||Search this Thread|