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-   -   Mass gaining (http://www.muscleandbrawn.com/forum/showthread.php?t=8873)

titus_teen 02-03-2012 07:02 PM

Mass gaining
 
What is the most important aspect of gaining mass while I am in my teens? I am only 16 years old.

Off Road 02-03-2012 07:40 PM

#1 Squats
#2 Heavier Squats
#3 Lots of good food
#4 Conditioning
#5 Recovery

Oh ya, and you can throw in some deadlifts, bench press, overhead press, barbell rows, and curls.

bamazav 02-03-2012 09:38 PM

Quote:

Originally Posted by Off Road (Post 213757)
#1 Squats
#2 Heavier Squats
#3 Lots of good food
#4 Conditioning
#5 Recovery

Oh ya, and you can throw in some deadlifts, bench press, overhead press, barbell rows, and curls.

You forgot #6

More Squats!


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