What is the most important aspect of gaining mass while I am in my teens? I am only 16 years old.
#2 Heavier Squats
#3 Lots of good food
Oh ya, and you can throw in some deadlifts, bench press, overhead press, barbell rows, and curls.
|All times are GMT -5. The time now is 02:01 AM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.