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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 02-01-2012, 04:48 PM   #1
rich420
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Default Bodybuilding

I have been lifting for about 5 months now and I want to lean towards the bodybuilding aspect of lifting. I was wondering if anybody has any good bodybuilding work out plans that I can use. My current 1RM's are: Bench Press-225 Squat-245 Deadlift- 325. Any knowledge on how i should train would be greatly appreciated. Thank you
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