|01-31-2012, 07:14 PM||#1|
Join Date: Jan 2012
What are some good calf exercises to do? I already am incorporating seated calf raises on a machine, as well as donkey calf raises ( a guy at my gym showed me them). What else should I be doing?
|01-31-2012, 07:28 PM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Squats. Standing calf raises, then more squats.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
|02-01-2012, 01:21 PM||#5|
Join Date: Jan 2011
Location: Hartsville, SC
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
How much do you weigh pploon?
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
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