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-   -   Calf exercises (http://www.muscleandbrawn.com/forum/showthread.php?t=8833)

pploon 01-31-2012 07:14 PM

Calf exercises
 
What are some good calf exercises to do? I already am incorporating seated calf raises on a machine, as well as donkey calf raises ( a guy at my gym showed me them). What else should I be doing?

bamazav 01-31-2012 07:28 PM

Squats. Standing calf raises, then more squats.

Off Road 01-31-2012 07:40 PM

Deadlifts will bring up your calves, then add in some direct work like you're doing.

TitanCT 02-01-2012 12:23 PM

toe presses on the leg press.

Traphouse86 02-01-2012 01:21 PM

How much do you weigh pploon?


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