|01-30-2012, 03:58 PM||#1|
Join Date: Feb 2011
Training Exp: 2-3
Training Type: HIT
Fav Exercise: barbell hack squats
Fav Supp: milk
having trouble feeling your chest work?
i think the gironda neck press is the best barbell bench based exercise for feeling the chest.
i would'nt go too heavy on this though; after i have done my heavy incline dumbell presses i use this to really fry the chest with no lockouts.
|chest, feeling, trouble, work|
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