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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 01-30-2012, 03:58 PM   #1
old school
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Join Date: Feb 2011
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old school has made some quality postsold school has made some quality postsold school has made some quality postsold school has made some quality postsold school has made some quality postsold school has made some quality posts
Default having trouble feeling your chest work?

i think the gironda neck press is the best barbell bench based exercise for feeling the chest.

i would'nt go too heavy on this though; after i have done my heavy incline dumbell presses i use this to really fry the chest with no lockouts.
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