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-   -   having trouble feeling your chest work? (http://www.muscleandbrawn.com/forums/showthread.php?t=8817)

old school 01-30-2012 03:58 PM

having trouble feeling your chest work?
 
i think the gironda neck press is the best barbell bench based exercise for feeling the chest.

i would'nt go too heavy on this though; after i have done my heavy incline dumbell presses i use this to really fry the chest with no lockouts.


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