having trouble feeling your chest work?
i think the gironda neck press is the best barbell bench based exercise for feeling the chest.
i would'nt go too heavy on this though; after i have done my heavy incline dumbell presses i use this to really fry the chest with no lockouts.
|All times are GMT -5. The time now is 04:08 PM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.