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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 01-29-2012, 07:08 PM   #1
LKJ
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Default Routine suggestions

I would like suggestions on developing a program using these 12 movements:

Squat
Front Squat
Deadlift
Hanging leg raise
BB bench press
DB bench press
BB row
DB row
BB overhead press
DB overhead press
Pull up
Chin up

I will be working out at home. I have a power rack with chinning bar and a basic bench. Bbell and Dbells also.

I want to do full body routines not an every day split.

Suggestions please!
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