|01-29-2012, 07:08 PM||#1|
Join Date: Jan 2012
I would like suggestions on developing a program using these 12 movements:
Hanging leg raise
BB bench press
DB bench press
BB overhead press
DB overhead press
I will be working out at home. I have a power rack with chinning bar and a basic bench. Bbell and Dbells also.
I want to do full body routines not an every day split.
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