Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-23-2012, 07:00 PM   #1
irongirl
Senior Member
Brawn
Points: 1,563, Level: 22 Points: 1,563, Level: 22 Points: 1,563, Level: 22
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2011
Posts: 159
Reputation: 4665
irongirl has made some very good postsirongirl has made some very good postsirongirl has made some very good postsirongirl has made some very good postsirongirl has made some very good postsirongirl has made some very good postsirongirl has made some very good postsirongirl has made some very good postsirongirl has made some very good postsirongirl has made some very good postsirongirl has made some very good posts
Default love handles

I can not seem to get rid of my love handles. What is a good way that you have gotten rid of yours if you have had them? I have tried situps, oblique work and crunches. What else should I be doing?
irongirl is offline   Reply With Quote
Sponsored Links
Old 01-23-2012, 07:03 PM   #2
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by irongirl View Post
I can not seem to get rid of my love handles. What is a good way that you have gotten rid of yours if you have had them? I have tried situps, oblique work and crunches. What else should I be doing?
Love handles is really just a term for bodyfat in that area...I don't know what your weight/height is or your bodyfat levels, but generally as bodyfat goes down, the love handles disappear.

Make sure you have your diet in order, do some cardio, and do some weight training; that should take care of it.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Old 01-23-2012, 07:03 PM   #3
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,499
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

diet and cardio with some more diet and cardio
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote
Old 01-23-2012, 07:04 PM   #4
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,268
Reputation: 150539
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

Post some good pictures,
glwanabe is offline   Reply With Quote
Old 01-23-2012, 08:07 PM   #5
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Most definitely start with diet, get that down then up the cardio. Also try doing 150 (each side) twists morning and post workout or cardio, so twice a day. This is in addition to everything else your doing.

Sent from my PC36100 using Tapatalk
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 01-24-2012, 09:22 AM   #6
Jamesw
Senior Member
Brawn
Points: 1,398, Level: 20 Points: 1,398, Level: 20 Points: 1,398, Level: 20
Activity: 16% Activity: 16% Activity: 16%
 
Jamesw's Avatar
 

Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
Jamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributorJamesw is a consistent contributor
Default

I'll reiterate the fat loss point home again.

There are many ways to challenge the core and obliques but they won't help you lose love handles. Ever thought of doing yoga?
__________________
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins
Jamesw is offline   Reply With Quote
Old 01-24-2012, 10:05 AM   #7
Shadowschmadow
Totally Bitchin'
Max Brawn
Points: 2,307, Level: 29 Points: 2,307, Level: 29 Points: 2,307, Level: 29
Activity: 0% Activity: 0% Activity: 0%
 
Shadowschmadow's Avatar
 

Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
Reputation: 11624
Shadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributor
Default

Why would you want to lose your love handles...? As long as a girl isn't over-weight, I love me some love handles. Curves are a good thing.
__________________
The Greatest Respect You Can Earn is Self Respect.
Shadowschmadow is offline   Reply With Quote
Old 01-24-2012, 10:08 AM   #8
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by gaspers04 View Post
diet and cardio with some more diet and cardio
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Reply

Bookmarks

Tags
handles, love


Similar Threads
Thread Thread Starter Forum Replies Last Post
For the Love of Bacon bamazav General Board 138 07-31-2014 07:04 AM
Love handles noclue Muscle Building and Bodybuilding 8 08-28-2012 03:11 PM
Tony Put to Rest; Hide Handles Europa Field Gladiatrix General Board 0 04-19-2010 09:00 PM
why you got to love bb.com kman025 General Board 11 02-17-2010 11:04 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:24 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.