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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 01-23-2012, 06:31 PM   #1
newbzlift
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Default Bulking up

I am wanting to bulk up. I feel I need to put on about 20 pounds of mass. I have been trying to gain weight but have not been successful at it. Currently I weigh about 160. Any suggestions?
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