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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 01-23-2012, 06:31 PM   #1
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Default Bulking up

I am wanting to bulk up. I feel I need to put on about 20 pounds of mass. I have been trying to gain weight but have not been successful at it. Currently I weigh about 160. Any suggestions?
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Old 01-23-2012, 06:40 PM   #2
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This may seem obvious...But eat more!
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Old 01-23-2012, 07:15 PM   #3
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Quote:
Originally Posted by newbzlift View Post
I am wanting to bulk up. I feel I need to put on about 20 pounds of mass. I have been trying to gain weight but have not been successful at it. Currently I weigh about 160. Any suggestions?
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Old 01-23-2012, 07:18 PM   #4
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Old 01-23-2012, 08:04 PM   #5
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Eat big and lift big man, do it!

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Old 01-23-2012, 08:25 PM   #6
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Come hang out with me over here in the Brute Eats thread. Follow along and you'll gain some weight.
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Old 01-24-2012, 09:24 AM   #7
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thats a lot of lean mass. Eat and have patience
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