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-   -   Bulking up (http://www.muscleandbrawn.com/forum/showthread.php?t=8728)

newbzlift 01-23-2012 06:31 PM

Bulking up
 
I am wanting to bulk up. I feel I need to put on about 20 pounds of mass. I have been trying to gain weight but have not been successful at it. Currently I weigh about 160. Any suggestions?

Off Road 01-23-2012 06:40 PM

This may seem obvious...But eat more!

glwanabe 01-23-2012 07:15 PM

Quote:

Originally Posted by newbzlift (Post 210316)
I am wanting to bulk up. I feel I need to put on about 20 pounds of mass. I have been trying to gain weight but have not been successful at it. Currently I weigh about 160. Any suggestions?

http://wpprobusiness.com/wp-content/...top-trying.jpg

glwanabe 01-23-2012 07:18 PM

EAT
 
http://www.lehighvalleydairyfarms.co...milk_whole.jpg


http://pastrychefonline.com/images/eggs.jpg


http://2.bp.blogspot.com/-CXFfl9luHP.../s1600/cow.jpg

rippednmichigan 01-23-2012 08:04 PM

Eat big and lift big man, do it!

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bruteforce 01-23-2012 08:25 PM

Come hang out with me over here in the Brute Eats thread. Follow along and you'll gain some weight.

Jamesw 01-24-2012 09:24 AM

thats a lot of lean mass. Eat and have patience


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