Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-16-2012, 05:22 PM   #21
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,984
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default

The average gym goer is the living definition of muscle confusion. Something different every day, cause "you don't want to get bored." Bosu balls, standing OHP while balancing on a swiss ball, 1/4 squats and mini leg presses are the tools of their trade. If an exercise doesn't increase a measurement by .5" overnight, move on to the next best movements. When you are done with your "new every day" routine, get your "tropical smoothie" add a scoop of protein and a chicken salad croissant and then head to Target for the sale on tight jeans.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote
Sponsored Links
Old 01-16-2012, 05:33 PM   #22
Hazzard
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,521
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 1950
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts
Default

I tell my body that I'm going to do arms and then suddenly jump under the bar to squat and my body's all like, "holy shit, what are you doing?!" - that's REAL muscle confusion.
__________________
Hazzard is offline   Reply With Quote
Old 01-17-2012, 05:31 PM   #23
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by Kuytrider View Post
Sounds like a fun thread.

So by muscle confusion, does that mean changing from barbell exercises to dumbbell exercises so that your muscles get confused and say to themselves "crap, he's using a dumbbell, better start growing now".

Shame on you Steve for your complex program
Woohoo, I'm on a winner...triple confusion with the KBs

















J/k before someone sets me straight
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Reply

Bookmarks

Tags
confused, confusion, muscle


Similar Threads
Thread Thread Starter Forum Replies Last Post
Muscle Confusion Principle 8pack Muscle Building and Bodybuilding 2 01-26-2012 10:14 AM
Muscle Confusion! BendtheBar General Fitness & Health 15 05-10-2011 07:13 PM
Muscle Confusion Myth BendtheBar Articles 7 03-31-2011 08:25 AM
John Grimek and Muscle Confusion BendtheBar Muscle Building and Bodybuilding 18 05-27-2010 03:45 PM
The REAL Muscle Confusion Principle The Mad Mass Addict General Board 1 10-25-2009 12:18 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:05 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.