|01-15-2012, 02:49 PM||#1|
Join Date: Jan 2012
I am wanting to increase my arm size. Anyone care to help me develop a plan to help me with this. Such as doing what on what days to work the different parts.
I was thinking along the lines of something like this
back and shoulders
|01-15-2012, 04:05 PM||#2|
Join Date: Jul 2011
Your arm is only going to grow in proportion to the rest of your body. If you want your arms to be really big, then you are going to have to make your whole body really big. To get the whole body to be really big you'll have to work particularly on the largest muscles in the legs, hips, and back.
Give us an idea of your training history and we can help you come up with a good plan.
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