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Old 01-15-2012, 02:49 PM   #1
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chuckvvv is off to a good startchuckvvv is off to a good startchuckvvv is off to a good start
Default Arm size

I am wanting to increase my arm size. Anyone care to help me develop a plan to help me with this. Such as doing what on what days to work the different parts.
I was thinking along the lines of something like this

back and shoulders
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