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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 01-15-2012, 02:49 PM   #1
chuckvvv
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Default Arm size

I am wanting to increase my arm size. Anyone care to help me develop a plan to help me with this. Such as doing what on what days to work the different parts.
I was thinking along the lines of something like this

back and shoulders
off
biceps/arms
off
off
triceps/arms
off
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Old 01-15-2012, 04:05 PM   #2
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Your arm is only going to grow in proportion to the rest of your body. If you want your arms to be really big, then you are going to have to make your whole body really big. To get the whole body to be really big you'll have to work particularly on the largest muscles in the legs, hips, and back.

Give us an idea of your training history and we can help you come up with a good plan.
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Old 01-16-2012, 04:18 PM   #3
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Where the hell is leg day?
Chest day?
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