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chuckvvv 01-15-2012 02:49 PM

Arm size
I am wanting to increase my arm size. Anyone care to help me develop a plan to help me with this. Such as doing what on what days to work the different parts.
I was thinking along the lines of something like this

back and shoulders

Off Road 01-15-2012 04:05 PM

Your arm is only going to grow in proportion to the rest of your body. If you want your arms to be really big, then you are going to have to make your whole body really big. To get the whole body to be really big you'll have to work particularly on the largest muscles in the legs, hips, and back.

Give us an idea of your training history and we can help you come up with a good plan.

TitanCT 01-16-2012 04:18 PM

Where the hell is leg day?
Chest day?

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