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-   -   Benefits of weight lifting (http://www.muscleandbrawn.com/forum/showthread.php?t=8619)

chuckvvv 01-15-2012 02:46 PM

Benefits of weight lifting
 
I have come up with a few benefits of weight lifting. Add to the list.

promotes fat loss
increases strength
better flexibility
more confidence
stronger bones
awesome for the heart

angie828 01-15-2012 02:53 PM

Slows down the aging process!!!!!

heavyweight 01-16-2012 03:05 PM

Reduces stress and anxiety. You have a better general feeling about yourself and your health. Look better. Just healthier in general.

Off Road 01-16-2012 03:16 PM

Allows you to eat moar! :chow:

glwanabe 01-16-2012 03:20 PM

Benefits, best summed up by Conan.


BendtheBar 01-16-2012 03:40 PM

Quote:

Originally Posted by Off Road (Post 208130)
Allows you to eat moar! :chow:

^ This gets my vote for best answer.

chippper 01-16-2012 07:45 PM

Ladies will check you out :)

5kgLifter 01-17-2012 06:14 PM

Quote:

Originally Posted by chippper (Post 208230)
Ladies will check you out :)

and, guys will check you out ;)

Hazzard 01-17-2012 06:21 PM

You can open jars for the ladies.

Kuytrider 01-18-2012 06:56 AM

It can give you focus and discipline.


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