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Old 01-15-2012, 02:46 PM   #1
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Join Date: Jan 2012
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chuckvvv is off to a good startchuckvvv is off to a good startchuckvvv is off to a good start
Default Benefits of weight lifting

I have come up with a few benefits of weight lifting. Add to the list.

promotes fat loss
increases strength
better flexibility
more confidence
stronger bones
awesome for the heart
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