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Old 04-10-2014, 08:01 AM   #271
BendtheBar
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Old 04-13-2014, 09:41 AM   #272
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Old 09-09-2014, 11:06 AM   #273
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Old 09-10-2014, 10:19 AM   #274
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Old 09-11-2014, 12:23 PM   #275
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Old 09-12-2014, 12:33 AM   #276
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DAT separation in chesticles muscles ...
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Old 09-12-2014, 12:51 AM   #277
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That is one massive tricep...Not sure if I have every seen one that looked so 3D.. Wonder how much he keeps for the Stage.... Grandma knows her shit..
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Old 09-16-2014, 10:24 AM   #278
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Old 01-10-2015, 04:04 PM   #279
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Wink Can High Rep Bodybuilding Workouts Enhance Muscle Definition?

I cannot confirm exactly where this bodybuilding idea originated, but can guess that because lactic acid buildup in muscles occurs when engaging in high rep muscle building workout sessions, and therefore causes a muscle "burn" that is absent when using heavier weights, some have become convinced that this focuses on the muscle in a more complete way, and therefore must bring definition to a level that exceeds what is seen with a lower rep range. It's also possible that cardiovascular fatigue accompanying higher rep weight training workout sessions causes many bodybuilders to feel that they are shedding more fat, and they then begin to follow such workout routines when muscle definition is the primary goal. The problem with these theories is that the weight training component of a workout session is not meant to reduce fat or increase definition, but rather to boost muscle size and strength, and therefore must be utilized with this particular goal in mind.
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Old 01-10-2015, 07:52 PM   #280
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Now THAT is some Random Bodybuilding stuff Fabio.
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