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Old 01-08-2012, 10:42 AM   #1
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Default Upper and lower body

Just wanted to know something. Many of you say that you only work 2 days a week. I found a site online where on Monday and Thursday they do upper body and rest on Wednesday and then do lower body on Tuesday and Friday. Is this acceptable?
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Old 01-08-2012, 10:52 AM   #2
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Yes.

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