Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Thread Tools Search this Thread Display Modes
Old 01-08-2012, 10:42 AM   #1
Junior Member
New Brawn

Join Date: Jan 2012
Posts: 23
Reputation: 10
8pack is off to a bad start
Default Upper and lower body

Just wanted to know something. Many of you say that you only work 2 days a week. I found a site online where on Monday and Thursday they do upper body and rest on Wednesday and then do lower body on Tuesday and Friday. Is this acceptable?
8pack is offline   Reply With Quote
Sponsored Links
Old 01-08-2012, 10:52 AM   #2
Max Brawn
LtL's Avatar

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,054
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 460185
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


LtL is offline   Reply With Quote


body, lower, upper

Similar Threads
Thread Thread Starter Forum Replies Last Post
Are upper lower splits an effective way to train? abett07 Muscle Building and Bodybuilding 8 08-19-2013 11:59 AM
J's Upper/Lower Training Log _J_ Training Logs 208 01-23-2013 09:18 PM
My Upper/Lower gethuge69 Muscle Building and Bodybuilding 40 05-30-2012 08:40 PM
Kman's Upper/Lower Split kman025 Training Logs 11 12-20-2010 11:15 PM
Warmups upper/lower body CoopDawg Powerlifting & Strength Training 6 11-18-2010 12:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 12:09 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.