|01-08-2012, 09:47 AM||#1|
Join Date: Jan 2012
4 day bodybuilding split
The situation is this: I want a 4 day split. I just spent 6 weeks training with a local bodybuilder. He taught me exercise form on most compound lifts including the squat and deadlift. I had my form check elsewhere online and people said it was pretty good.
Only during the last 3 weeks was I allowed to progress in weight. I am still weak but am ready for the journey. The major problem is that this trainer left the gym before he gave my the 4 day bodybuilding split he promised and now I have no workout. Can anyone suggest a simple 4 day bodybuilding split?
|01-08-2012, 09:51 AM||#2|
Join Date: Jun 2011
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
|01-09-2012, 03:50 PM||#3|
Manlet of Malice
Join Date: Aug 2010
My 4 day split...
Tuesday chest and delts
|bodybuilding, day, split|
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