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-   -   4 day bodybuilding split (http://www.muscleandbrawn.com/forum/showthread.php?t=8520)

troy86 01-08-2012 09:47 AM

4 day bodybuilding split
 
Looking for advice on a 4 day bodybuilding split. I want to say first that I have no interest in powerlifting or strength training specifically. I understand progression and the need to get stronger. Spent a lot of time reading the advice on Muscle and Brawn and that much I have learned.

The situation is this: I want a 4 day split. I just spent 6 weeks training with a local bodybuilder. He taught me exercise form on most compound lifts including the squat and deadlift. I had my form check elsewhere online and people said it was pretty good.

Only during the last 3 weeks was I allowed to progress in weight. I am still weak but am ready for the journey. The major problem is that this trainer left the gym before he gave my the 4 day bodybuilding split he promised and now I have no workout. Can anyone suggest a simple 4 day bodybuilding split?

Fazc 01-08-2012 09:51 AM

Quote:

Originally Posted by troy86 (Post 205525)
He taught me exercise form on most compound lifts including the squat and deadlift. I had my form check elsewhere online and people said it was pretty good.

Great.

Quote:

I am still weak
How weak exactly?

Quote:

Can anyone suggest a simple 4 day bodybuilding split?
Why does it have to be a 4 way split?

TitanCT 01-09-2012 03:50 PM

My 4 day split...
Monday legs
Tuesday chest and delts
Wednesday off
Thursday back
Friday off
Saturday arms
Sunday off


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