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Old 01-06-2012, 04:50 PM   #1
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Default Shelby Starnes...jumped 2 weight classes in ONE year



dude is a nutrition master as well.
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Old 01-06-2012, 08:21 PM   #2
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Amazing. Like you said, he has some good stuff out there on nutrition.
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Old 01-06-2012, 08:37 PM   #3
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Guy looked phenomenal! How did he place that year and has he done anything since?
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Old 01-07-2012, 04:13 AM   #4
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Conditioning is off the chart but I can't help but notice his forearms look small.

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Old 01-07-2012, 10:24 AM   #5
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2011 NPC Jr Nationals Light Heavyweight - 1st place
He also competed in powerlifting in the APF 2004-2005. His best P/L meet lifts were a 600 squat, a 440 bench, and a 600 deadlift, he was in the 198 class.
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Old 01-07-2012, 10:33 AM   #6
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Shelby is a stud
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Old 01-10-2012, 10:22 AM   #7
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Beast. That is all.
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Old 01-10-2012, 03:57 PM   #8
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Some of you might not know...even though shelby is a bodybuilder he has used Dogg Crapp as well as Mountain Dog training.
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Old 01-12-2012, 11:19 PM   #9
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shelby hitting 510lbs for 10 reps.

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Old 02-05-2012, 12:38 PM   #10
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He's a BEAST!!! That makes me want to go move some HEAVY weight!!!!
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