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-   -   Shelby Starnes...jumped 2 weight classes in ONE year (http://www.muscleandbrawn.com/forum/showthread.php?t=8502)

TitanCT 01-06-2012 04:50 PM

Shelby Starnes...jumped 2 weight classes in ONE year
 


dude is a nutrition master as well.

bamazav 01-06-2012 08:21 PM

Amazing. Like you said, he has some good stuff out there on nutrition.

jslep 01-06-2012 08:37 PM

Guy looked phenomenal! How did he place that year and has he done anything since?

LtL 01-07-2012 04:13 AM

Conditioning is off the chart but I can't help but notice his forearms look small.

LtL

Rich Knapp 01-07-2012 10:24 AM

2011 NPC Jr Nationals Light Heavyweight - 1st place
He also competed in powerlifting in the APF 2004-2005. His best P/L meet lifts were a 600 squat, a 440 bench, and a 600 deadlift, he was in the 198 class.

Off Road 01-07-2012 10:33 AM

Shelby is a stud

MC 01-10-2012 10:22 AM

Beast. That is all.

TitanCT 01-10-2012 03:57 PM

Some of you might not know...even though shelby is a bodybuilder he has used Dogg Crapp as well as Mountain Dog training.

TitanCT 01-12-2012 11:19 PM

shelby hitting 510lbs for 10 reps.


IronMaiden 02-05-2012 12:38 PM

He's a BEAST!!! That makes me want to go move some HEAVY weight!!!!


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