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-   -   John Meadows, brachialisssssssss (http://www.muscleandbrawn.com/forum/showthread.php?t=8500)

TitanCT 01-06-2012 04:44 PM

John Meadows, brachialisssssssss
 

Rich Knapp 01-06-2012 04:55 PM

1 Attachment(s)
Good post. Many over look it. The Brac that is.

LtL 01-06-2012 05:24 PM

I like Meadows' style of training.

LtL

emekajokammor 01-06-2012 11:24 PM

I needed this...Thanks for the vid and pic.

Hey Rich do you have a back view of that pic. Want to see if i've been skipping any tricep muscles.:ms:

Rich Knapp 01-07-2012 10:13 AM

1 Attachment(s)
Quote:

Originally Posted by emekajokammor (Post 205187)
I needed this...Thanks for the vid and pic.

Hey Rich do you have a back view of that pic. Want to see if i've been skipping any tricep muscles.:ms:

Heres the whole chart for ya. ;)

emekajokammor 01-10-2012 04:43 PM

Quote:

Originally Posted by Rich Knapp (Post 205241)
Heres the whole chart for ya. ;)

Thanks Rich!


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