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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 12-29-2011, 05:18 PM   #1
angie828
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Default Exercises to give my arms definition

I am a female, so I need some exercises for my arms that will give me some good definition. Anyone want to help me out here?
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