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Old 12-29-2011, 05:18 PM   #1
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Default Exercises to give my arms definition

I am a female, so I need some exercises for my arms that will give me some good definition. Anyone want to help me out here?
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Old 12-29-2011, 06:18 PM   #2
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Definition will be gained through building muscle and losing fat.

Bench and Chins for building muscles.
Table Push-aways for losing fat.
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Old 12-29-2011, 07:31 PM   #3
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Quote:
Originally Posted by Off Road View Post
Table Push-aways for losing fat.
Beat me to that one...
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Old 12-29-2011, 08:47 PM   #4
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Chins have help me a lot, and whenever I'm at a lighter weight class they "look" bigger from losing fat.
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