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-   -   Exercises to give my arms definition (http://www.muscleandbrawn.com/forum/showthread.php?t=8391)

angie828 12-29-2011 05:18 PM

Exercises to give my arms definition
 
I am a female, so I need some exercises for my arms that will give me some good definition. Anyone want to help me out here?

Off Road 12-29-2011 06:18 PM

Definition will be gained through building muscle and losing fat.

Bench and Chins for building muscles.
Table Push-aways for losing fat.

BendtheBar 12-29-2011 07:31 PM

Quote:

Originally Posted by Off Road (Post 202298)
Table Push-aways for losing fat.

Beat me to that one...

mab54 12-29-2011 08:47 PM

Chins have help me a lot, and whenever I'm at a lighter weight class they "look" bigger from losing fat.


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