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Old 12-27-2011, 03:45 PM   #1
Chameleon
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Join Date: Dec 2011
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Default A question regarding 5 x 5

I like training 5x5, & I want to be able to do my squats & presses like this;

Front Squats for the first two sets - Back Squats for the last three sets

BNP for the first two sets - Military Presses for the last three sets

Is this a good training method? Or am I best to do for example front squats on mondays & back squats on wednesdays?
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