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Old 04-09-2013, 08:17 AM   #901
Hunterace
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Your ready to dominate that show Rich! Best of luck, not that you need it, you've put in the hard work and the results show! Have fun man!!!!!!
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Old 04-09-2013, 12:31 PM   #902
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sound ripped and ready

good luck man.
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Old 04-09-2013, 06:00 PM   #903
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Quote:
Originally Posted by LtL View Post
Good luck for the show Rich. Excited to see the results of all of your hard work.


Quote:
Originally Posted by Hunterace View Post
Your ready to dominate that show Rich! Best of luck, not that you need it, you've put in the hard work and the results show! Have fun man!!!!!!


Quote:
Originally Posted by leefarley View Post
sound ripped and ready

good luck man.
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Old 04-09-2013, 06:00 PM   #904
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April 9th
Bodyweight: 140.4

My skin looks thin, dry and tight. NO SPLASH over. Look a little fuller but could be fuller.

Back and Bi’s

Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFX’s Cell Rush and LBA
Post w/o’s: Rice cake, AAEFX NF-Pro whey protein, BCAA’s, Greek Yogurt, spinach shake, HMB, vitamin E

w/o: 5-3-5-1 tempo

Stiff Arm Pull Downs
• 2 sets

“V” Handle chest supported High Rows
• 3 sets

Pro Grip chest supported High Rows
• 3 sets

Cable curl Downs
• 3 sets

Db Curls
• 3 sets

Cell Rush, LBA, LG-5

Band Low rows
• 3 set with low back squeezes
…………………………..
Posing 15 min’s
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Old 04-10-2013, 04:51 PM   #905
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hell of a session Rich
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Old 04-16-2013, 08:59 AM   #906
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Over view vid coming later.

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Old 04-16-2013, 09:47 AM   #907
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Old 04-22-2013, 01:46 PM   #908
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April 22nd
Chest: First w/o since the show. After peek week and the week off, I’m feeling refreshed but week.

Pre w/o: K-Otic, HMB’s, i-Ruch 475, Joint ReHab cream, D-3
Intra w/o: Karbolyn, BCAA’s, LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMB’s, V-E,
w/o: I did primarily incline’s and decline’s for almost a year, switching it up to primarily flats.
Bb Flat Press
• 135 x 10 – warm up
• 205 x 5
• 225 x 1
• 225 x 3
• 225 x 2
• 205 x 5
• 205 x 3
• 185 x 5
• Cell Rush, LBA and LG-5
• 135 x 15
• 135 x 15
-------------------------------------------------
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Old 04-22-2013, 03:04 PM   #909
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Strong work. And looking GOOD on stage rich!
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Old 04-22-2013, 08:14 PM   #910
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Never failing to improve Rich!
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