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Old 03-05-2013, 12:55 PM   #861
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Quote:
Originally Posted by brad1224 View Post
great log. great vids


Thank you much.
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Old 03-05-2013, 11:14 PM   #862
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Yes sir e! Ripped and roarin.
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Old 03-07-2013, 07:36 AM   #863
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March 6th
Body weight: 141.8lbs.
This is after first day doing cardio on the Hybrid. Macro adjustment made today. Ill have to tweak as I see how the Hybrid works for my body. Its still all arms (daaaa, lol ) but a total different locked in and different assist muscle.
Holy crap. Underestimated the difference between Band cardio and the H/B. After first day of 20 min's on it I dropped 1.6 lbs. Now this is a combination of things people NOT all fat. Don't happen that way. BUT this tells me one thing. BRING ON THE FOOD. Yes even while cutting. I raised my carbs 20gs yesterday and after seeing the huge drop, now another 20gs today. Goes to show what a difference proper cardio can make, over just going through the motions.

20 mins. Morning H/B cardio, heart rate held at 125-135 (suggested range for my age and fat burning).

Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, Greek Yogurt, spinach, shake, HMB, vitamin E

W/O:

22.5 deg. Incline Bb press
100 x warm up
135 x warm up
205 x 5
225 x 5
255 x 5
275 x 1
285 x 1, tried a 2nd but CNS failed. (More than 2xs present bodyweight.)
285 x F
AAEFXs LBA, Cell Rush and GL-5
225 x 9 (CNS fail on 10)
205 x 10
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Old 03-07-2013, 09:16 PM   #864
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March 7th

Body Weight: 142.8 up 1lb. thats was to be expected. Look better than the day before though.
Mid-morning Hybrid cardio. 15 mins. Heart rate at 134.

Arms

Pre w/o: AAEFXs Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, Greek Yogurt, spinach, shake, HMB, Vitamin E

w/o:

Rope Hammer Curls
70 x 10
70 x 10
70 x 10

Straight Bar Cable Curls
70 x 10
70 x 10
70 x 10
70 x 10

Reverse Grip Tri Press Downs
35 x 20
45 x 20
45 x 20
45 x 20

Db Curls for saturation
30 x 20
30 x 20
30 x 20

AAEFXs Cell Rush, LBA and GL-5

Tri Press Down, straight bar
45 x 15
45 x 15
45 x 15

Cable Curls
45 x 30 for saturation.
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Old 03-08-2013, 01:04 PM   #865
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your leaning out a lot keep up the solid work
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Old 03-10-2013, 02:59 PM   #866
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Old 03-11-2013, 06:28 AM   #867
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March 10th
Bodyweight: 146.2

Delts

Pre w/o: AAEFXs Kre-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, Greek Yogurt and spinach shake, AAEFXs HMB, Vitamin E

w/o: ( reps in 4-2-4-1 tempo)

Cable Side Raises S.S. with single arm DB Side Raises
3 sets (same as 6 single sets)

Db Military Presses S.S. with Band Reverse Flies
3 sets (same as 6 singles)

Hybrid arm cardio 10 mins. AAEFX Cell Rush, LBA and LG-5 at the 8 mins in mark.
---------------------------------------------------------------------------------
March 9th
Bodyweight: 146.2 (morning after cheat day, very very little splash over. Looking good. )

Back

Pre w/o: AAEFXs Kre-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, Greek Yogurt and spinach shake, AAEFXs HMB, Vitamin E

w/o: ( reps in 4-2-4-1 tempo)

V Handle Pull Downs
3 sets

Pro Grip LPD Handle, Chest Supported Low Rows
4 sets

Single Arm Pull Downs/High Row
3 sets

Pro Grip Lat Pull Downs
3 sets

Cell Rush, LBA, LG-5

Hybrid arm cardio.
20 mins, H/R @ 141

Tan test and application practice tonight.
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Old 03-11-2013, 12:38 PM   #868
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great progress
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Old 03-11-2013, 06:49 PM   #869
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Doing great!

And 2x,over 2x bw on incline is just freaky!
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Old 03-12-2013, 07:36 AM   #870
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Quote:
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great progress
Quote:
Originally Posted by EliteDreams View Post
Doing great!

And 2x,over 2x bw on incline is just freaky!
Thank you both so much.
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