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Old 01-31-2013, 12:56 PM   #821
Rich Knapp
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Quote:
Originally Posted by BigJosh View Post
Looking extemely swole rich!
Quote:
Originally Posted by EliteDreams View Post
Troo
Thanks.

I wish they never ever came up with that descriptor in bodybuilding. It not like I'm having a allergic reaction to a bee bite. lol

This was pre workout so also not like I'm pumped up either. I'm axially quiet flat from low carbs for a few days.
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Old 01-31-2013, 12:57 PM   #822
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Jan 31st
Body Weight: 146.0

Arms, Delts

Pre w/o: AAEFXs K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o: (Kept it simple but effective today.)

Cable Bicep curls S.S. with Rev. Grip Tri Press Downs
55 x 10 / 55 x 10
55 x 10 / 55 x 10
65 x 10 / 65 x 10 (went to over hand tri press downs)
65 x 10 / 60 x 10
65 x 10 / 60 x 10
65 x 10 / 60 x 10

Db delt lateral raises, saturation sets
6 sets
LBA, Cell Rush, LG-5
4 sets

15 mins posing.
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Old 02-02-2013, 07:50 AM   #823
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Feb 2nd
Bodyweight: 145.6
Off weights, re-feed and 10 mins cardio.
----------------------------------------------------------------------
Feb 1st
Bodyweight: 146.0
Back, Abs and Cardio
Pre w/o: AAEFXs HMB, GlutaZorb and K-Otic, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB, Vitamin E
w/o:
Chin Up grip Pull Downs S.S. with Wide grip Pull ups
3 sets
V Handle Pull Downs S.S. with Wide Grip Pull Ups
3 sets
Weighted (high pulley) Ab Crunch
4 sets
Cell Rush, LBA, LG-5
5 mins band cardio
15 mins posing. Tammy called me a Cobra .
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Old 02-02-2013, 08:47 AM   #824
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Some one should have told my body I'm cutting so I would loose some size.
10 week out pic is flat due to low carbs and just before a re-feed.

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Old 02-02-2013, 02:33 PM   #825
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Crazy Cobra!
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Old 02-03-2013, 02:07 PM   #826
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Quote:
Originally Posted by EliteDreams View Post
Crazy Cobra!
She called me a cobra because of my lat spread not my side chest.
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Old 02-03-2013, 02:07 PM   #827
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Feb 3rd
Body Weight: 150.0 (morning after re-feed)

Chest day

Pre w/o: AAEFXs K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E

w/o:

Db Flat Bench press (self-load, Tammy spot)
1 x warm up set
85s x 10
105s x 7
95s x 8
85s x 8

22 deg. Incline Bb presses
135 x warm up set
205 x 7
225 x 5
275 x F (over psyched myself)
225 x 8

Laying Band Flies (80 lb. band setting)
2 sets x 20
LBA, Cell Rush, LG-5
2 sets x 20 with hard contraction squeeze

15 mins posing.
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Old 02-03-2013, 03:40 PM   #828
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Excellent.

Cobra just sounded cool,figured I would throw it in their...
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Old 02-04-2013, 01:00 PM   #829
Rich Knapp
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Quote:
Originally Posted by EliteDreams View Post
Excellent.

Cobra just sounded cool,figured I would throw it in their...
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Old 02-04-2013, 01:01 PM   #830
Rich Knapp
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Feb 4th
Body Weight: 147.8

Arms

Pre w/o: AAEFXs K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o: Another short and effective sweet one. Can you say Ouch?

Cable Bicep curl Downs S.S. with Tri Press Downs
55 x 10 / 55 x 10
55 x 12 / 55 x 12
55 x 15 / 55 x 15
55 x 15 / 55 x 15
55 x 15 / 55 x 15

Cable Curls S.S. with Tri Press Downs
55 x 15 / 55 x 15, Peanut shut me down at this point to took sups and did one more set.
55 x 15 / 55 x 15
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