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Old 01-25-2013, 09:44 AM   #811
Rich Knapp
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Jan 24th
Bodyweight: 147.4
Back
Pre w/o: AAEFXs HMB, GlutaZorb and K-Otic, i-Rush
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB.
w/o:
Pro grip Lat Pull Downs S.S. with V Handle Chest supported Low rows
100 x 10/10
130 x 10/10
170 x 10/10
170 x 10/10
V Handle Lat Pull Downs
175 x 5
220 x 5
265 x 5
Cell Rush, LBA, LG-5
Chin-up grip Lat Pull Downs Pull
80 x 10
80 x 15
80 x 15
__________________________________________________ _______________

Jan. 25th
Bodyweight: 146.4
Im off weights and will be doing 5 mins of band cardio and 15 mins posing.
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Old 01-25-2013, 02:21 PM   #812
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265lb pulldowns! Gettin it done!
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Old 01-28-2013, 07:19 AM   #813
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Originally Posted by EliteDreams View Post
265lb pulldowns! Gettin it done!
I work. I'm not one to sit back and just go threw the motions.
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Old 01-28-2013, 07:20 AM   #814
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Jan 26th
Body Weight: 150.8 (day after re-feed)

Chest day

Pre w/o: AAEFXs K-Otic, HMB, Vitamin D-3, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB

w/o: Light chest

Bb 22 deg. Decline press
1 x bar warm up set
225 x 5
225 x 6
225 x 5

22.5 deg. Bb Press
225 x 3 ( left delt no like. )

22 Incline Bb Presses
225 x 5
225 x 5
225 x 5

Laying Band Flies (70 lb. band setting)
2 sets
LBA, Cell Rush, LG-5
2 sets

15 mins posing.
__________________________________________________ ________________________

Jan 27th
Body Weight: 149.8

Arms, Delts Abs

Pre w/o: AAEFXs K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB

w/o: (Kept it simple but effective today.)

JB EZ bar Bicep curls S.S. with Rev. Grip Tri Press Downs
45 x 10 / 55 x 10
45 x 10 / 55 x 10
45 x 15 / 55 x 15
65 x 10 / 60 x 10
65 x 10 / 60 x 10
65 x 10 / 60 x 10
65 x 10 / 60 x 10
LBA, Cell Rush, LG-5
65 x 10 / 60 x 10
65 x 10 / 60 x 10

Just because these are all 10 reps but 1 set, dont mean they didnt hurt like a mother.
15 mins posing.
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Old 01-28-2013, 02:35 PM   #815
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Hard workin man. It WILL pay off.
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Old 01-29-2013, 08:06 AM   #816
Rich Knapp
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Quote:
Originally Posted by EliteDreams View Post
Hard workin man. It WILL pay off.
I hope so. I compete agains guys 1/2 my age and at this time I'm un beeten.

On the non show side. Haven't had to take ANY meds for my M.S. in the last 10+ years.

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Old 01-29-2013, 08:06 AM   #817
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Jan. 29th
Bodyweight: 145.6
Im off weights, 15 mins posing.
Lost my pound for the week so there wont be any cardio today.
-----------------------------------------------------------------
Jan 28th
Bodyweight: 148.2
Back
Pre w/o: AAEFXs HMB, GlutaZorb and K-Otic, i-Rush
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB.
w/o:
Db Incline Bench Rows S.S. with Db Incline Bench Trap pulls
4 sets
(same as 8 single sets.)
V Handle Lat Pull Downs, slow with chains
3 set
Cell Rush, LBA, LG-5
Stiff Arm Pull Downs
4 set
5 mins band cardio
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Old 01-30-2013, 02:18 PM   #818
Rich Knapp
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Jan 30th

Body Weight: 145.0

Chest day

Pre w/o: AAEFXs K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB

w/o:
Db Flat Bench press (self load)
1 x warm up set
75s x 10
85s x 10
95s x 10
95s x 7
75s x 7 (CNS failed)
55s x 15 for saturation

Laying Band Flies (70 lb. band setting)
2 sets x 20
LBA, Cell Rush, LG-5
2 sets x 20 with hard contraction squeeze

15 mins posing.
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Old 01-30-2013, 02:45 PM   #819
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Looking extemely swole rich!
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Old 01-30-2013, 06:17 PM   #820
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Looking extemely swole rich!
Troo
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